Guest Blog

Expert Advice On All Aspects of Health & Fitness

 Different Types of Motivation- Guest blog by Andy Ewington – Senior Coach at CrossFit Perpetua Dublin 

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CrossFit and Me by Catherine Sheerin of The Holistic Toolkit

A little while back Jayne asked me to be a guest blogger on Kettlebelle . She had read my first blog and wanted me to share more about my experience of doing CrossFit with my arthritis and hip replacement. I was delighted to be approached so here it is.

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Say NO To Shi*ty Reps!

CrossFit Ireland Owner Colm O’Reilly on what we should look out for in the major lifts!

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Learning to accept & love my new body! 

Ursula Macken, Personal Trainer and S&C Coach in Performance Therapy Ireland & Blogger at PS I lift Project Strength (https://ursulamackenpt.wordpress.com) talks to going from skinny to strong and learning to accept her new muscles!

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CrossFit During Pregnancy by  Chartered Physiotherapist Dr Maria Kehoe PHD ,BSC, MISCP

Pregnancy often triggers women to stop and consider their health behaviours and the health of their unborn child. Women, their partners and families often have questions and concerns about participating in exercise during pregnancy. Current research suggests that healthy women and their babies may benefit from participating in regular exercise, during pregnancy.

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Marginal Gains

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“The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improved it by 1%, you will get a significant increase when you put them all together” – Crossfit Dublin Coach Conor Hillick talks us through the principals of marginal gains…

 

 

 

 

Diet? All you need is patience!

kortneyDiet and fitness advice and information, while abundant through our friend the internet, can also be overwhelming. What is really the best approach? Kortney Karnok-Bavone – Wellness Coach and Personal Trainer talk to us about the best approach…

 

 

 

Can I lift weights without getting bulky?

547f46f303c3a0a10e890014_10375916_10152363389022798_4889470134634371750_nThis is a question we often hear from people who are thinking about starting CrossFit, but have been put off by the images online of extremely developed and lean, muscular athletes. Head Coach and Owner of Crossfit 8020 – Neil Laverty talk to us about this hot topic…

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