Barbelle Cafe

Easy to make, healthy meals and clean cheats that the whole family can enjoy!

Lemon & Chia Loaf


Choc chip & Cashew Cookies


Zucchini bread – Guest recipe 


Sweet Omelette – High protein breakfast game changer


Italian Style Turkey Burgers 


Ratatouille- Delicious rich rustic French stew 


Peanut Butter  Cookie Alert!!! We know what that means …moreishness!!!  JB Peanut Butter cookies refined sugar and gluten free too 


Carrot Cake –Tried and tested this festive season with my family! Gluten free, refined sugar free and vegetarian. This is a pretty darn healthy version of this popular cake 🙂


Easy to make Gluten free oat and yogurt bread. Hearty, healthy, versatile and most importantly delicious.


Quick coconut cookies : Easy peasy delicious cookies you can make in under 15 minutes


Jaynes carrot cupcakes –Yummy , moist light and delicious. Gluten free, refined sugar free and vegetarian! Sure whats not to love about these little lovlies!


Cookie Dough Protein Balls :Disclaimer : Moreish … much moreish! 

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Barbelle Pr”oat”ein Bars –These yummy crunchy oaty bars are perfect pre or post workout snacks . Also fantastic for that mid day work slump. 


Bacon & Chorizo Frittata


Overnight Oats – Yummy breakfast oats perfect for after training or just to set you up for the day ahead! 


protein balls

Fast, delicious chocolate protein balls!

Delicious gluten-free Sweetcorn Fritters. Perfect for breakfast, brunch or a lunchbox filler!


Spicy Tuna Stuffed Peppers 🙂 


Barbelle Banana Bread 



Muesola ! Bit like Muesli and kinda like Granola! Gluten and sugar free breaky goodness!


Tzatziki and Guacamole with a Glenisk 0% Greek Twist! 


Lemon Garlic Chicken 


Barbelle Banana Yogurt Cake with Glenisk Organic 0% Vanilla Greek 


Matts Epic Canadian Maple Cookies!!!


Kettlebelle coconut bars (Healthier Bounty) Its coconut and its chocolate! Where can this go wrong!


Sesame crusted Fish sticks!

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My Crockpot Shredded Beef with warm salsa

So simple, healthy and tasty! Fantastic to prep for friends coming over or as meal prep for 3- 4 days!

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Guilt Free Ice Cream!

Screen Shot 2015-04-16 at 8.30.22 PM

Simple tasty Gluten free pastry! Perfect for sweet or savoury pies and even quiches ! 


Kale Crispies-A fantastic snack for movie nights or when ye fancy something savory and salty!

kale c

Pecan Pie – Delicious nutty naughty but nice ! Gluten free , refined sugar free and paleo friendly 


Cacao Chia Protein Balls – Great little snacks on the go!

protein balls

Sweet Potato Gnocchi ! Delicious pasta dumplings totally gluten free and yummy! 


Barbelle Cafes first Guest recipe . When we heard about this dish from our fellow CrossFitter Olivia it had to be shared!


Peanut Butter Fudge -pimped out peanut butter! Treat game changer!


Barbelle Beef Chili . Spice up your life or at least your dinner 🙂 !


Cashew Coconut Blondies – Why should Brownies have all the fun 🙂 

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Gluten Free Pizza – Sunday Brunchday!

Screen Shot 2015-02-17 at 4.41.10 PMTight for time or just looking for a nice easy brunchday treat? This gluten free pizza will delight the whole family and is prepared and cooked in under 20 mins!







Moroccan Inspired Cottage Pie

photo (22)A twist on the normal cottage pie adding a Moroccan infusion of flavour and inspiration.







Ultimate Gluten Free Brownies

Screen Shot 2015-02-05 at 1.13.18 PMDelicious moist refined sugar, nut and gluten free brownies.







Cauliflower Tortilla’s

Screen Shot 2015-02-02 at 9.10.55 PMThis weeks recipe is one I  found last year on and I love it for its tastiness and simplicity . Cauliflower is such a versatile veggie with so many fantastic ways to use it…




Roasted Garlic & Cashew Pesto and Paleo Pesto Baked Cod

Screen Shot 2015-02-02 at 9.07.27 PMI created this Paleo compliant pesto one evening on a whim as I was given some lovely Gluten free Gnocchi from Farabella…







Protein Pancakes

Screen Shot 2015-01-28 at 10.29.12 AMThese amazing pancakes are easy to make and sooo delicious!







Curry in a Hurry! 

photo (10)This Indian inspired curry is quick and easy to make using spices you will tend to have available in your cupboard at home







Guilt Free Flapjacks

Screen Shot 2015-01-28 at 10.38.17 AMThese are genuinely AMAZING and super fast to make!







‘Chocolate’ & Almond Mousse

Screen Shot 2015-01-28 at 10.40.20 AMThis is unreal..that is all








Ultimate Sweet Potato Wedges & Chilli Beef n Bean Burger with Guacasalsa!

bbTrial and error and eating a lot of sweet potato led me to these bad boys!







Salmon & Sweet Potato Cakes

salmon fc 1Perfect for a light meal or with a side dish as a main course.






Sweet Potato & Bacon Savoury Muffins

Screen Shot 2015-01-28 at 10.49.53 AMThese tasty little savoury snacks are great on the go, after training or even as breakfast or lunch(with a big salad)






Festive Fruity Muffins

festive muffinsThis works really well with or without the fruit and you can reduce the honey if you want to lower your carb intake a bit more







Paleo Cocktails

10841778_370885883093950_5556696489476708365_oIf you eat clean why not try drink clean!







Healthy Date & Banana Cookies

54bcfa9b1dd94f7e5fb01a96_date cookiesThese oh so simple and very tasty little cookies are perfect for a sweet treat or a pre /post workout carb boost.








Tasty sweet Paleo treats! Perfect for gifts,

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Chococococafe Muffins

 insta cccm

I love dark chocolate, coconut and coffee …..COFFEE IS MY FAVOURITE!!!!!

So I decided a recipe combining these wondrous C’s must be created and in that lovely little cakey form!

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