Sweet Omelette – High protein breakfast game changer

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FLAT VERSION GRILLED TO FINISH

This is my breakfast of choice on a non training morning . Its filling , high protein, lower carbohydrate with a healthy dose of fats.  Best of all , it tastes fecking delish and I look forward to it .

This is super easy to make and great for those who wish to lower their consumption of starchy carbs while increasing their protein.  I’ve noted working with clients that eating savoury too much in the morning can be boring so I came up with this delish alternative!

The base recipe really could not be any easier . I don’t even bother to use a blender I just give it a whisk with a fork .

  • 2 eggs
  • 1 scoop of preferred whey ( I like to use chocolate or vanilla)
  • Splash unsweetened almond milk
  • A tsp of coconut oil to fry it off!
  • You can either cook the underneath and add toppings to one side folding the omelette over (great when you use a filling like nut butter) or I sometimes leave it flat add toppings and pop under the grill for a minute once the bottom is cooked ( this only takes a couple of minutes)
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FOLDED AND FILLED WITH PEANUT BUTTER AND BANANA

 

Now heres where it gets fun – fillings/toppings!

My favourites are peanut butter and banana with choc protein or raspberries and nut butter with vanilla or choc protein.

The macros will change based on your fillings . The banana offers more carbs than berries and peanut butter will increase the yummy fats and cals .

My new favourite lighter option is to just make it flat with chocolate protein and a sliced strawberry topping . Simple light but satisfying and delicious .

Go crazy though its such a lovely easy recipe to make your own

xx

 

MACROS GUIDE 

WITH BANANA AND NUT BUTTER

  • CALORIES: 455
  • CARBS: 24
  • FAT: 21
  • PROTEIN: 43

WITH JUST BERRIES 

  • CALORIES : 335
  • CARBS: 7
  • PROTEIN: 40
  • FAT: 16

 

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