Overnight Oats



Use a jam jar or Tupperware that seals well.

Play around with ingredients and toppings but here’s what I suggest!


  • 50 grams of oats
  • 200 ml of Skimmed milk
  • 100 grams Greek yogurt
  • 1 tablespoon of flaked almonds
  • 1 table spoon of chia seeds
  • Blueberries / blackberries or raspberries (small handful)


  • Pop your oats milk and Greek into your container and stir through ( make sure container only ¾ full as it will plump a little)
  • Add your chia and berries
  • Top with almonds and a few more berries and leave in the fridge overnight


Calories : 490

Fat : 16.4

Protein : 27.2

Carbs:  52.2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s