Sesame crusted Fish sticks!

Sesame crusted Fish sticks!

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These are yummy quick and easy to make. I used salmon and cod as I wanted to try the different flavours and textures with the sesame crust. The cod got the vote as the preferred version although both were tasty! So  I would use cod, haddock , tilapia any nice white fish really .

These will go well with salad or sweet potato wedges . I served them last time with homemade courgette noodles ( zoodles / courgetti ) . I got the gift of a Spiralizer from my awesome friends Sara and Anastasia who know my love of all things grub! I just stir-fried some veggies in sesame oil with garlic , onion , ginger , coriander and a little chili then added the courgette and some Aminos( soy sauce substitute ) allowed it all to soften but still retain a little bite .  It was a perfect veggie, vitamin packed accompaniment to the sesame fish sticks.

Like with most of my recipes , play around with the flavor and spice and what you serve it with . That’s half the fun of cooking !

 

Fish Sticks :

Ingredients

  • Cod 550 grams approx
  • 50 grams Almond Flour
  • 2 x Eggs
  • 100 grams Sesame seeds
  • 1 tsp Garlic powder
  • 1 tsp Ginger
  • 1 tsp Coriander
  • 1 tsp Chilli powder

 

Method

  • Cut your fish into rectangles approx 2.5 x 1.5 inch
  • Get a little bowl and whisk 2 eggs lightly with a fork
  • Get a second bowl/dish and add your flour seeds and spices and mix them thoroughly
  • Preheat your oven to 175
  • Get a baking dish or tray and line it with parchment
  • Now dip each fish piece in the egg mix then the seed mix and coat evenly
  • Place on your baking tray
  • When all are coated pop it in the oven for 20 minutes or till golden

 

Macros

  • Calories : 354
  • Fat: 21 grams
  • Protein: 33 grams
  • Carbs:  10 grams

 

 

 

 

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