Crockpot Shredded Beef with warm salsa

Crockpot Shredded Beef with warm salsa

So simple, healthy and tasty! Fantastic to prep for friends coming over or as meal prep for 3- 4 days!

Beef Ingredients

• 1 x kg approx of beef (what you would use for a Roast or pot roast)
• ¼ cup of your preferred stock- I use organic low sodium gluten free veggie stock
• ½ tsp salt
• 1 tsp black pepper
• 1 tsp cumin
• 2 tsps Oregano
• 5 tsp chili powder
• ½ tsp paprika
• 1 tsp cinnamon
• 1 tsp garlic powder
• 1 tsp turmeric
• 2 tbsp Tomato paste

Warm Salsa

• Skimmed stock from beef
• 1 red onion
• 3 cloves garlic
• ½ tsp salt
• ½ tsp pepper
• 4 tomatoes chopped (approx ½ cup chopped tomatoes heaped)

METHOD:

Beef

• Pour your stock into the bottom of the crock pot and add the tomato paste
• Put the beef into the crock pot and sprinkle all of the spices and herbs on top of the roast
• Cook for 4.5 hours on high setting
• Take the juice from the crock pot and let it cool so you can skim any heavy fat off the top
• Remove your beef from the crock pot and shred it with 2 forks

Warm salsa

• Put your meat juices in a pan bring to a simmer
• Add garlic and red onion and let simmer for 5 mins
• Add salt and pepper and chopped tomatoes
• Take off the heat and blend to a thick sauce consistency ( like a passata)

 

Then you are all done and dusted – Serve!

I love this with avocado/guacamole and salad on a Be Free wrap or use gluten free buns

 

MACROS BASED ON 4 SERVINGS BEEF WITH SALSA (macros will vary based on cut of meat / fat content etc)

 

Calories:  394

Fat: 14 grams

Carbs: 16 grams

Protein:  52 grams