Tabata Workouts

What is Tabata??

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes will push your body to its absolute limit.

Try this Tabata workout today – complete a minimum of 2 rounds or a maximum of 4 rounds!

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